When building muscle you need to feed your body the right nutrition. Not only are there essential foods that will help you to build the new muscle fibres to build bulk, but there are also foods that will provide you with the energy you need to optimise each and every one of your workouts. If you’re getting serious about your training, here are five foods to make sure you stock up on for the months ahead.
1. Fish Fuel Your Workouts
Building more mass and speeding up your recovery times requires you to seriously watch what you’re eating. A great place to start is with plenty of fish. Pack your cupboard with tins of pink salmon; it’s affordable and full of protein and B vitamins. Canned salmon also has heaps of Omega 3s which is useful for your metabolism.