6. Rice Rice Baby
Brown rice helps you to store energy and is the perfect fuel for your muscles as you train. Choose brown rice as it is full of excellent complex carbohydrates and magnesium that your bones will appreciate. Brown rice is also full of fiber to help you to avoid snacking on unhealthy snacks throughout the day.
These are five excellent foods that you’ll need to stock your cupboards with when embarking on a muscle-building training program. The foods will help you to remain in great physical condition while feeding you what you need in order to lose weight and get in much better shape.