List of Foods that Increase Metabolism

2. Vegetables


Vegetables are rich in fiber as well as many minerals and vitamins. Hence breakdown and absorption of minerals take longer and hence require a larger amount of energy to be spent by the body, thus increasing the metabolic rate. Some of the vegetables that can be consumed include broccoli, radish, turnip, tomatoes, spinach, aubergine, cabbage, celery, carrots, chicory, cauliflower, cucumbers, cress, fennel, gourd, leek, lettuce, marrow, radish, and peppers.


Harry Vincent is a professional writer and computer engineer. He writes on many topics including science and Technology. Check out his latest articles for more updates.

Leave a Reply

Your email address will not be published. Required fields are marked *