List of Foods that Increase Metabolism

2. Vegetables

Vegetables

Vegetables are rich in fiber as well as many minerals and vitamins. Hence breakdown and absorption of minerals take longer and hence require a larger amount of energy to be spent by the body, thus increasing the metabolic rate. Some of the vegetables that can be consumed include broccoli, radish, turnip, tomatoes, spinach, aubergine, cabbage, celery, carrots, chicory, cauliflower, cucumbers, cress, fennel, gourd, leek, lettuce, marrow, radish, and peppers.

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