List of Foods that Increase Metabolism

3. Fruits


Fruits are high in fiber, and although they contain sugar, it is the natural form of sugar which is different than the refined or synthetic sugar which we use while cooking. Some of the common fruits, which help to increase the metabolism, include apples, apricots, blackberries, blackcurrant, clementines, damsons, guavas, grapefruit, honeydew melons, cantaloupe, oranges, plums, peaches, raspberries, strawberries, and tangerines.


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