List of Foods that Increase Metabolism
4. Whole grains
Whole grains like oats, wheat, barley or even soy products are a great way to increase metabolism. Whole grains contain a lot of protein and fiber, which makes them difficult to break down and hence increases the amount of energy spent in their breakdown and absorption.
These are the foods that increase metabolism, however, it is also necessary to use the right cooking methods and consume the food at the right time. Cooking with little or no use of oil is very good, and in the case where it is impossible to avoid using oil, it is always better to use healthy oils like canola oil or olive oil. Similarly, instead of having three heavy meals, it is always better to eat smaller portions at regular intervals of two to three hours. Increasing the metabolism rate not only requires you to consume foods that increase metabolism, but also maintain an active lifestyle with a rigorous fitness regime.