4. Consume Healthy Foods
Numerous studies have revealed that less fat and red meat and more fish, vegetables, and fruits results in fewer wrinkles. Also, beta carotene-rich foods like carrots and tomatoes provide Vitamin A which renews collagen, a natural skin protein responsible for the skin’s firmness.
Citrus fruits and berries contain plenty of Vitamin C that promotes collagen regeneration. Citrus fruits also contain bioflavonoids, which keep capillaries strong, thus preventing broken veins from appearing on the skin.
Fatty acids that replace lost collagen, provide moisture and prevent skin breakouts can be found abundantly in nuts.